About Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction
Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation. Benefits of Yoga Nidra: ** Systematic & scientifically...
Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation. Benefits of Yoga Nidra: ** Systematic & scientifically proven technique ** Induces relaxation at all levels (physical, mental and emotional) ** Awakens creativity ** Enhances memory and learning capacity ** Promotes will power ** Reduces stress and tension In this Lite version, 5min and 10min meditations are available, along with the beach video background. Download the full version to listen to all meditations and view all backgrounds! Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his clear, down-to-earth style of teaching.
Apr 5, 2016 Version 1.0.3 - Updated volume labels to text for clarity - Reduced default ambient sound volume (waves sound) - Side menu button now easier to select
Previous Versions
Here you can find the changelog of Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction since it was posted on our website on 2016-09-25 05:50:59.
The latest version is 1.0.3 and it was updated on 2024-03-28 21:02:38. See below the changes in each version.
Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction version 1.0.3
Updated At: 2016-04-05
Changes: Apr 5, 2016 Version 1.0.3
- Updated volume labels to text for clarity
- Reduced default ambient sound volume (waves sound)
- Side menu button now easier to select
Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction version 1.0.3
Updated At: 2016-04-05
Changes: 5 Apr 2016 Version 1.0.3
- Updated volume labels to text for clarity
- Reduced default ambient sound volume (waves sound)
- Side menu button now easier to select
Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction version 1.0.3
Updated At: 2016-03-18
Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction version 1.0.3
Updated At: 1970-01-01
Changes: 5 de abr de 2016 Version 1.0.3
- Updated volume labels to text for clarity
- Reduced default ambient sound volume (waves sound)
- Side menu button now easier to select
Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction version 1.0.3
Updated At: 1970-01-01
Changes: 2016年4月5日 Version 1.0.3
- Updated volume labels to text for clarity
- Reduced default ambient sound volume (waves sound)
- Side menu button now easier to select
Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction version 1.0.3
Updated At: 1970-01-01
Changes: 2016년 4월 5일 Version 1.0.3
- Updated volume labels to text for clarity
- Reduced default ambient sound volume (waves sound)
- Side menu button now easier to select
Disclaimer
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